What's for dinner at foodiemom.com

September 20, 2007

What’s for dinner tonight? Easy chicken on the grill

Filed under: What's for Dinner — Foodiemom @ 8:11 pm

ftfive23-apple-honey-glazed-chicken.jpg  Put away the bottled Italian dressing. Here’s an easy grilled chicken with a honey-dijon glaze. Its sweet, cinnamony flavor is way more interesting than dressing-drenched recipes.

Apple Honey Glazed Chicken

Serves 4

1/3 cup apple jelly
1 teaspoon honey
1 teaspoon Dijon mustard
½ teaspoon ground cinnamon
½ teaspoon salt
4 boneless, skinless chicken breasts

Heat grill to medium high. In small bowl combine all ingredients except chicken; mix well. Oil grill rack. Brush chicken with apple jelly glaze; place on grill over medium heat.
Cook 15 to 20 minutes or until chicken is fork tender and juices run clear, turning occasionally and brushing frequently with glaze. (Discard remaining glaze.)

268 calories; 2 g. fat; 424 mg. sodium; 21 g. carbs; 0 g. fiber

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